Seniors in assisted living programs have health conditions that require at least some medical care and nursing support. Nevertheless, they remain largely independent and can lead active daily routines. One key part of such a routine is maintaining physical fitness. Fitness provides you with a range of significant health benefits. Depending on the specific medical condition affecting you, you may need to carefully consider your chosen activities. Still, with help, you can find fitness options that suit your unique circumstances.
If you’re interested in learning more about senior fitness in assisted living, reach out to our team at Parkway Place. Our team ensures that seniors have many options for fitness in senior living. Contact Parkway Place online or call us at 833.539.1363.
The Importance of Senior Fitness in Assisted Living
Seniors in assisted living have plenty of reasons to stay fit as they age.
Common motivations include:
- Wanting to live life as independently as you possibly can
- Avoiding unnecessary fatigue and boosting your daily energy levels
- Keeping your mind and memories sharp
- Reducing your susceptibility to pain
- Managing your existing medical conditions
- Lowering your risks of developing additional kinds of health problems
A physically active lifestyle can help you achieve all of these goals. As a result, it can also improve your overall state of physical and mental wellness.
The Most Common Focuses of Fitness in Senior Living
Experts recommend concentrating on four main aspects of senior fitness in assisted living programs.
These aspects are your:
- Body balance
- Aerobic fitness
Each of these areas is important for different reasons. For example, maintaining body balance reduces your risk of fall-related accidents. Activities that improve your strength help you maintain your muscle mass. They also support the health and integrity of your bones. By staying flexible, you help reduce your exposure to accidental injury. In addition, you help preserve your everyday mobility. Aerobic conditioning supports the function of your lungs, as well as your cardiovascular system.
Who Will Experience the Benefits of Senior Fitness in Assisted Living?
The benefits of senior fitness in assisted living are available to everyone. If you qualify for an assisted living program, that includes you. Regardless of any specific condition affecting you, a well-designed fitness program will support your needs.
How does the process work? First, you must talk to your doctor and find out which kinds of activities are suitable for you. Then, with help from your facility’s fitness program, you can devise a routine that fits your circumstances. You may need to modify certain activities to make them work for you. Still, the vast majority of seniors can find enjoyable, effective fitness options.
Examples of Activities for Maintaining Senior Fitness in Assisted Living
What are some of the most typical fitness activities for seniors in assisted living? Many customized programs include stretching or other flexibility exercises. Walking is also a very common activity. You can keep your strength up with a routine based on light weights or resistance bands.
Yoga is also a potential option. This activity combines stretching and muscle building into a single routine. It also has added relaxation benefits. One of the best things about yoga is that it can be modified to fit virtually anyone. Many seniors in assisted living prefer chair yoga, which is performed from a seated position.
Get Support for Fitness in Senior Living at Parkway Place
If you’d like to learn more about the importance of fitness in assisted living, our experts at Parkway Place are ready to help. We’ll show you how a solid fitness plan can help keep you or your loved one healthy as you grow older.
Parkway Place also includes plenty of fitness options in all three levels of our assisted living program. We’ll help you devise a plan that’s both appealing and effective. For more information, just call us today at 833.539.1363 or reach out through our online form.