As you get older, it’s crucial that you stay as active as possible. Regular activity can help you feel better from day to day. It can also decrease your risks for a variety of serious health problems. When summer comes around, it’s important to have fun things to do that keep you safe from any extreme weather. At Parkway Place, we understand the importance of summer activities for seniors. That’s why community life at Buckner features a range of indoor and outdoor options.
Top Summer Activities for Seniors
#1: Water-Based Summer Activities in Senior Living
Swimming and water aerobics are both commonly recommended activities for seniors. That’s true for several reasons. First, water-based activities help you stay cool and comfortable while exerting yourself. They’re also low-impact and well-suited to seniors with stiff or achy joints. In addition, activities of this type can help you improve your:
- Bone density
- Muscle mass
As a result, they can also help you lower your pain levels.
#2: Summer Activities in Retirement – Walking
Walking is another widely recommended physical activity for seniors. Its key benefits include:
- Strengthening your bones
- Helping you limit aches and pains
- Easing your stress levels
Walking can also help you improve your everyday mobility.
#3: Summer Activities for Seniors – Group Outings
Nothing beats a relaxing group outing on a pleasant summer day. A range of options may appeal to you and your neighbors in senior living. For example, you could visit a museum or some other cultural site. You could also attend a sports event, craft show, or farmers’ market. Well-designed facilities include multiple kinds of outings on their activity schedules.
#4: Summertime Activities for Seniors – Reading
Not all summer activities for seniors need to be high-energy. Sometimes you might just want to curl up with a good book. Or, as an alternative, you might form or join a book club. In either setting, reading has a range of potential benefits for seniors. Those benefits include things such as improved sleep and lower stress levels. They may also include preserving healthy brain function. And, of course, there’s the sheer joy that comes with reading a really good book.
#5: Gardening as a Summer Activity for Seniors
Gardening may be a great summer option if you like to be outside and engage in meaningful activities. That’s true because the time you spend in the garden can give you some important benefits. Not only can you beautify an area or grow food. You can also potentially help limit your dementia risks.
#6: Educational Summer Activities in Senior Living
Summer can be an excellent time to take a class or participate in other educational activities. Such activities help you stay mentally active. In turn, they can also help you sharpen and preserve your mental abilities.
#7: Summer Activities in Retirement – Puzzling
Puzzles can help you pass the time on a lazy summer day. But they do more than just keep boredom at bay. Puzzling can excite and engage you as it challenges your problem-solving skills. It can also improve your ability to focus and strengthen other key cognitive abilities.
Get More Information on Summer Activities for Seniors at Parkway Place
Want to learn more about potential summer activities for seniors? Turn to the knowledgeable professionals at Parkway Place. We offer a full slate of activities for seniors from all walks of life. In the summer and year-round, these activities can help you stay vibrant and vital as you age. Just choose the options that appeal to you and dive in. For more details on our list of summer activities, call us today at 833.539.1363. You can also reach us through our online form.