There is a lot to know about nutrition and preventing age-related diseases in seniors. Certain foods can reduce inflammation and boost antioxidants and may reduce your need for certain medications. Plus, eating a healthy diet can improve your mood, increase cognitive abilities, and help you get a better night’s sleep.
Parkway Place is a full-service senior living community that welcomes Texas seniors to come and enjoy their retirement in comfort and peace. Our independent and assisted living programs are ideal for those who want to maintain their freedom and for those who need a little extra care and attention. We have nutrition classes and a culinary team that will prepare fresh meals and snacks that can take into account any medical or dietary restrictions.
To see how our senior nutritional counseling can benefit you, call 281.305.1846 today to speak with an administrator or intake specialist.
Tips for Healthy Senior Diets
When shopping for food, here are some ideas for senior diets to prevent age-related diseases:
- Enjoy a variety of foods from each food group to reduce the risk of developing diseases such as high blood pressure, diabetes, and heart disease.
- Get enough protein throughout the day to maintain muscle mass.
- Add sliced or chopped fruits and vegetables to meals and snacks.
- Eat foods that are fortified with vitamin B12.
- Reduce sodium intake by eating low-sodium foods and season your food with herbs and spices.
- Drink plenty of water throughout the day and evening.
At Parkway Place, we take nutrition counseling very seriously to improve the health and well-being of all of our residents. Residents can learn about nutrition for healthy aging through weekly cooking classes and demonstrations, and other anti-aging diet tips.
Tips for Preventing Age-Related Diseases
Many seniors who live alone don’t eat a proper diet and run the risk of developing obesity, heart disease, type II diabetes, and chronic diseases. If you are interested in learning how to eat healthy, here are some tips for nutrition and preventing age-related diseases for seniors:
Choose Foods That are High in Antioxidants and Anti-Inflammatory
Inflammation is a serious problem for seniors, and there are certain foods that can reduce swelling and other benefits. When shopping, choose leafy greens, such as kale, spinach, and collard greens. Green tea contains many powerful antioxidants, as do walnuts, berries, and dark chocolate.
Eat Lean Protein
Eating enough protein is essential to give you strength and energy to get through the day. Avoid processed meats, such as bacon, hot dogs, cold cuts, and sausages. Stick with chicken, salmon, and low-fat meats. Other foods that contain protein include:
- Eggs
- Beans
- Fish
- Nuts and seeds
- Whole grains
- Dairy products
- Tofu
Remember, you can always talk with a nutritionist to help figure out a balanced meal plan that works for your personal needs and restrictions. At Parkway Place, we have registered dietitians on staff who are trained to work with seniors.
Eat Plenty of Fiber
Another anti-aging dieting tip is to eat lots of fiber. Fiber is an important part of a healthy diet for seniors. It can help reduce the risk of developing chronic diseases, support a healthy weight, improve your digestion, and help you feel full. Make sure you add plenty of fruits and vegetables, nuts, whole grains, brown rice, potatoes, and popcorn to your diet.
Call Parkway Place Today
Parkway Place is a luxury senior living community that welcomes Texas seniors. Our independent and assisted living programs include spacious floor plans that you can decorate to your liking to make it feel more like home. Our nutrition counseling program will teach you which foods are healthy and can improve your mood, boost your energy levels, and a host of other benefits.
To learn more about using nutrition for healthy aging, complete our online form or call 281.305.1846 today to speak with our knowledgeable team.