A recreational program can be a vital resource for any older adult. That’s true because programs of this type help you stay physically active. In turn, regular physical activity benefits your physical and mental well-being. But what about seniors affected by limited mobility or other health problems? Can you still get the exercise you need if you’re dealing with these kinds of issues? Yes, you can. One potential option available to most seniors is chair yoga. This safe, supported activity comes with a range of common benefits.
Learn more about the advantages of chair yoga for seniors at Parkway Place by calling 833.539.1363.
What Is Chair Yoga?
Exactly what is chair yoga? This term describes a form of yoga you can practice while in a seated position. The category also includes exercises you can do while using a chair for support. As with standard yoga, you assume a variety of poses that are strung together in a series. Each pose requires you to move your body in a specific way. It also requires you to briefly hold your position before continuing to the next pose.
As a rule, chair yoga is one of the gentlest forms of yoga available. At the same time, it’s adjustable and can offer varying degrees of difficulty. This low-impact yoga for seniors may be an excellent option if:
- You have arthritis or any other condition that limits your range of motion
- You find it hard to maneuver your body for any other reason
- Your body balance is impaired
Chair yoga may also be a go-to activity if you have any health issue that increases your chances of falling. As with any new activity, talk to your doctor about the suitability of a chair yoga program.
Typical Elements of Chair Yoga for Seniors
Most sessions of chair yoga for seniors share some aspects in common. Examples of these core elements include:
- A selection of warm-up poses
- Standing poses that you perform while supporting yourself with a chair
- Poses that focus on your lower body
- A relaxing pose that helps you cool down from your yoga session
At all times, safety and comfort are top priorities for an effective chair yoga routine. For this reason, it’s essential not to omit the warm-up phase of your routine. It’s also important to skip chair yoga whenever you’re not feeling well. In addition, never keep exercising if you experience any unusual discomfort or pain.
Common Benefits of Chair Yoga for Seniors
Not everyone who practices chair yoga will benefit in exactly the same way. However, some benefits are common to most participants, including:
- Greater flexibility
- Improved body balance, coordination, and awareness
- Stronger muscles
- A greater ability to manage pain
- Reduced susceptibility to the effects of stress
There are also other potential benefits of chair yoga for seniors. For example, you may find yourself sleeping better at night. You may also find it easier to cope with the effects of anxiety or depression. In addition, many seniors experience better overall moods and an increased sense of confidence.
Learn More About Low-Impact Yoga for Seniors at Parkway Place
Have any questions about safe, effective chair yoga for seniors? The senior living specialists at Parkway Place can answer them. We’ll provide you with the full details of this activity option for older adults. We can also help you determine if you’re a good fit for a chair yoga program.
Chair yoga is just one of Parkway Place’s many recreation options for retired seniors. Our program also includes a variety of other activities suitable for people from all walks of life. Call us today at 833.539.1363 for more information on how we support your active lifestyle in retirement. We’re also available through our online message form.