Staying active for seniors is essential to a healthy and long retirement. Senior living communities have plenty of recreational programs in senior living to keep residents active, healthy, and happy. They can participate in book clubs, arts and crafts, join a computer class, and other activities to enjoy during their day.
Parkway Place is a senior living community that welcomes senior adults of all activity levels. We have independent and assisted living programs that allow them to be as independent as they want to be while being close to quality medical care. Each program is tailored to the individual’s health today and long into the future.
For more information about our senior recreational programs, call 281.305.1846 today to speak with our friendly team.
Senior Living Recreational Programs
Many reports show that seniors over the age of 65 do not get enough daily exercise. In fact, less than 15% of seniors get enough aerobic and muscle-strengthening physical activity per week.1 To keep age-related decline at bay, you need a minimum of 30 minutes a day of moderate exercise for five days per week. You can do this in several ways, from:
- Gardening
- Walking with friends
- Yoga
- Dancing
- Biking
- Join an exercise group
Senior living rec programs work the mind and body each day through a variety of exercises and activities. You can learn a new skill through computer classes and arts and crafts. They offer a number of dance lessons, entertainment, fitness programs, and mindfulness activities. Some of the benefits of senior activities include:
- Prevents age-related decline and certain illnesses
- Preserves your physical abilities
- Increases mental stimulation
- Reduces depression and isolation
At Parkway Place, we welcome Texas seniors to come and live out their golden years in our senior living community. Our senior living recreational programs include book clubs and educational classes, wellness programs, gardening, and dance and game nights.
Recreational Programs in Senior Living
Senior recreational programs promote better physical and mental health and improve the quality of life for many seniors. They also provide social interaction and give seniors something to look forward to each day.
Some of the recreational programs in senior living may include:
- Gardening – This healthy activity gives your joints a gentle workout and is very therapeutic. You get a healthy dose of vitamin D and can eat what you produce, improving your health through nutritious eating.
- Listening to music – This activity can reduce stress levels and is a great way to get up and moving. Listening to music reduces stress levels, improves your mood, and helps you get a better night’s sleep.
- Puzzles – Puzzles are a fun activity you can do alone or with friends. This activity helps with mental stimulation, problem-solving, and stress relief. It can also improve your mood and dexterity and help with spatial awareness.
- Dance nights – In the evening, you can join other seniors for a fun and invigorating dance night. These events improve cardiovascular health, concentration, and general fitness. Plus they are socially active and you can meet new friends and invite them to do other recreational activities.
- Arts and crafts – Painting, drawing, and creating art is very therapeutic and a great way to spend a few hours. It can reduce stress levels, improve mental focus and motor skills, and decrease depression and loneliness.
- Board games – Another fun recreational program for senior living is through several board games you can enjoy. They make for a fun social event where you can play cards, scrabble, chess, monopoly, and dominoes.
There are plenty more senior living rec programs that can benefit your retirement. You will find that they promote an active lifestyle and give you plenty of energy for the day.
Start Enjoying the Senior Recreational Programs at Parkway Place Today
Parkway Place is a fully accredited senior living community where seniors can come and enjoy their golden years. Our care programs are tailored to the individual and will include nutritious meal plans, social activities, wellness programs, and many other senior recreational programs.
Now is the perfect moment to explore senior living options. One of the most enticing reasons to choose Buckner Parkway Place is our special, limited-time offer! Take advantage of incredible savings benefits of up to $55,000 when you secure your spot before December 31, 2024. Call 281.305.1846 today or use our online contact form to schedule a consultation and tour.
Source: