Exercise is important at any age, but especially as we get age and move into our senior years. If you are looking for a new exercise routine, there are several top exercise programs for active aging that will benefit you the most. Seniors who regularly exercise spend less time in the hospital and ER room, get a better night’s sleep, and are more focused during the day.
At Parkway Place, we are a fully licensed senior living community that welcomes Texas seniors who are looking for a senior community to call home. Our residents enjoy spacious floor plans with safety features and individual climate control in each room, a variety of nutritious meals, and an exercise and wellness program to keep you healthy and fit.
To talk about our senior health and wellness programs with our team, call 281.305.1846 today to schedule a consultation and tour of our community.
The Importance of Exercise for Seniors
As we age, we begin to slow down. It takes longer to recover from sickness or injury, and the less active you are, the faster the aging process is. A report shows that nearly 46.4% of senior adults live an inactive lifestyle, while only 26.1% participate in regular exercising.1
Seniors are recommended to exercise moderately for 150 minutes per week. That’s only 30 minutes of exercise five days a week. Senior adults who don’t exercise enough will struggle with mobility and flexibility, which makes it harder for them to recover from injury. Other symptoms of an inactive lifestyle include:
- Poor posture
- Joint pain
- Fatigue
- Limited mobility
- Sleepiness
- Difficulty concentrating
Other health risks include weight gain, weaker bones, impaired immune system, inflammation, and hormonal imbalance. For seniors, an inactive lifestyle means there is a greater risk of depression and loneliness. Working out with others is a social event, and having a workout partner is a great way to keep everyone motivated.
Seniors who have a regular exercise program can slow the progress of age-related decline. You will recover faster, get a better night’s sleep, and be more mentally focused. Plus, you will build your strength and flexibility and have fewer risks of falls and other senior injuries.
Parkway Place is for seniors who are looking for a senior community that welcomes active seniors. Our exercise programs for active aging include strength training, water aerobics, chair exercises, and more to keep you up and moving every day.
Top Exercise Programs for Active Aging
Getting enough exercise is crucial for seniors who want to live a long and healthy life. They have more energy, a stronger immune system, and a better night’s sleep when compared to those who do not exercise on a regular basis.
Here are some of the top exercise programs for active aging:
Low Impact Exercises
As we age, muscles and tendons get weaker and take longer to recover. The best types of low-impact exercises include water aerobics, walking, chair yoga, pilates, swimming, and cycling. These exercises are easy on the joints and allow seniors to be more active as they age.
Cardio Exercises
This is another good exercise program for seniors to add to their routine. A cardio workout will get your blood pumping, improve heart health, and reduce the risk of falling. Some excellent cardio exercises that seniors can do include:
- Cycling
- Dancing
- Tennis
- Stationary bike
- Tai chi
- Swimming
A cardio workout can improve your overall mood, increase flexibility, and improve cognitive function.
Strength Training Exercises
Seniors who live an active lifestyle will already know the benefits of strength training and how it can improve balance, bone density, and muscle mass. This workout routine includes lifting weights, squats, incline pushups, seated rows, and more. A professional personal trainer can work with you to build a routine.
Balance-Improving Exercises
A major risk for seniors is falling and breaking bones. More than 14 million senior adults fall each year, and up to 39,000 senior adults die from unintentional falls.2
- Walking heel-to-toe
- Side leg raises
- Heel raises
- Shoulder rolls
- Marching in place
- Walking
- Yoga
- Tai chi
These exercise programs for active aging are easy on the body and require less recovery time. When touring a facility, be sure to ask about its exercise and wellness programs and the activity levels of its residents.
Find a Senior Health and Wellness Program Today at Parkway Place
Parkway Place is a full-service senior living community that welcomes Texas seniors to experience a fulfilling retirement. We have several programs that support an active lifestyle for seniors. You can enjoy personalized fitness programs, a heated pool and spa, an outdoor putting green, and plenty of walking trails within the community.
Come see how our exercise programs for seniors can make the most out of their retirement. Call 281.305.1846 today or use our online contact form to schedule a tour of your future home.
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