Falls are a common cause for seniors to go to the hospital and get checked out. In fact, about one million seniors visit the ER for a fall or an accident each year.1 Preventing falls and accidents at home is much easier than you think. This guide will go over how to prevent senior falls and create a safe space for seniors so that they can thrive at home.
At Parkway Place, our senior living community welcomes Texas seniors who want an enriching retirement. Preventing senior falls is a number one concern for our staff. Our exercise and wellness program can create a personalized program that increases strength and flexibility, improves balance and coordination, and a host of other physical and mental benefits.
For more information about our senior care services, call 281.305.1846 today to schedule a consultation.
The Risk of Falling for Seniors
The Centers for Disease Control and Prevention (CDC) reports that falling is the number one concern for many seniors. In fact, one in four senior adults experience a fall every year.2 With each fall, you run the risk of broken bones, fractures, sprains, and head injuries, which can prevent you from living out your retirement in comfort.
Seniors are at more risk of falling the older they get. Certain medications can increase the risk of falling, as does decreased bone and muscle loss. There are environmental factors that you need to look out for, such as wet floors, dim lighting, and loose rugs or carpets that can increase their tripping hazard.
Some of the common factors that can increase the risk of falls and accidents for seniors include:
- Poor eyesight or vision
- Certain conditions, such as diabetes and heart disease
- Rushed movement to the bathroom
- Dementia or other types of cognitive decline
- Age-related muscle and bone loss
- Blood pressure
- Foot problems or unsafe footwear
- Certain medications
Parkway Place is for Texas seniors who want to make the most out of their golden years. Preventing senior falls is our top priority. Therefore, we have spacious rooms and halls and an exercise program to reduce the risk of falling or other accidents.
Preventing Falls and Accidents at Home
Keeping seniors safe is a major concern when they are living at home and beginning to decline. If your parent or aging loved ones are living at home, here are some tips for preventing falls and accidents at home:
- Lighting – Ensure your home is well-lit, especially in hallways and bathrooms. Use motion-sensing lighting and night lights to keep the area lit in the evenings.
- Install handrails – Bathrooms and stairs should have handrails on either side to prevent falls and accidents at home. You can install handrails and grab bars in the shower and toilet or other places where they have difficulty standing or sitting.
- Keep your home clutter-free – Keep walking areas free from clutter that can turn into a tripping hazard. Books, shoes, or clothing on the floor can be a major concern for seniors.
- Install non-slip surfaces – Wet floors can be very hazardous for seniors. You can prevent an injury by installing non-slip mats, strips, or carpet in areas that are frequently wet.
- Exercise regularly – Seniors who stay active and get regular exercise have less risk of falls and accidents. An exercise routine can improve strength and flexibility, which can decrease the risk of falls in and around the home.
These tips on how to prevent senior falls can make your home safer for senior adults by reducing the risk of falls and accidents. You can keep your parents or aging loved ones safer and happier at home by taking these few steps to prevent falls and accidents.
Find Senior Care Services Today at Parkway Place Senior Living
Parkway Place is a fully accredited senior living community that supports seniors of all activity levels. Our independent and assisted living programs feature a wellness program where you can develop an exercise routine to keep you healthy and strong. Plus, we have a number of personal services and amenities to keep you active throughout the day.
When you are ready to move into our senior living community, call 281.305.1846 today or use our online contact form to schedule a tour.
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