As you grow older, age-related changes in your body can take a toll on your physical well-being. Senior adults are also at increased risk for certain kinds of injuries and medical problems. Far too often, the end result is the limitation of your ability to function and maintain independence. Fortunately, you can avoid or overcome such limitations with the help of a physical therapy program. Physical therapy for seniors offers a variety of important health benefits. Senior living communities that provide these benefits can be a major plus in your retirement years.
The Basics of Physical Therapy
Physical therapy is widely used to help people of all ages. It focuses on a number of core goals, including:
- Reducing pain
- Improving your ability to move and use your body
- Promoting better physical function for your day-to-day routine
- Increasing your overall quality of life
The people who provide the means of reaching these goals are known as physical therapists or physiotherapists. When you begin therapy, they start by determining your reasons for seeking help. Next, you undergo an assessment process that identifies your specific needs. This information is used to create a physical therapy plan that’s customized to your situation. Your own goals for improvement are central to this plan.
A broad range of methods is used for physical therapy. Potential elements of your plan include:
- Guided stretches and exercises
- Massage treatments
- Ultrasound treatments
- Cold or heat therapy
In addition, your therapists may help you learn how to use a cane, walker, or other assistive devices.
Increasing Your Flexibility, Balance, and Mobility Through Physical Therapy for Seniors
Over time, advancing age can make your joints less flexible. It can also decrease your muscle strength. In addition, many seniors experience decreases in their body balance abilities. Together, issues such as these can make it harder for you to get around.
Senior physical therapy services allow you to address your flexibility, mobility, and balance issues. Improvements in these areas can help you regain at least some of your lost function. They can also help you maximize your ability to lead an independent lifestyle.
Keeping Safe With the Benefit of Physical Therapy
Increased personal safety is another common upside to physical therapy for seniors. That’s important because older adults live with significantly increased risks for falls and related injuries. An effective therapy plan helps you turn the odds in your favor. It does so by promoting greater flexibility and strength.
Physical Therapy to Combat Specific Health Issues
Physical therapy can also help if you’re affected by certain health issues common among seniors. One such issue is arthritis. Exercises provided by your therapist can help you maintain and strengthen your joints. In addition, your therapist can show you ways to compensate for arthritis’ effects.
Seniors with osteoporosis also typically benefit from physical therapy. Your therapist can create a customized plan to improve your muscle and bone health. In this way, you can help minimize your fall risks. Therapy may also ease your pain levels. In addition, a preemptive therapy plan may help you avoid developing osteoporosis.
Find Out More About the Advantages of Physical Therapy for Seniors at Parkway Place
Physical therapy can play an important role in senior health. Want to know more about how you might benefit? Contact Parkway Place’s senior living professionals. We’re happy to explain the many advantages of a well-designed therapy program.
Parkway Place specializes in physical therapy for seniors. We have customized options to suit all needs and situations. In addition, we offer a variety of other health and wellness services. Just call us today at 833.539.1363. You can also reach out through our online message form. We’re standing by to show you how we can help.