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5 Foods Seniors Should Include in their Diet


No matter how old you are, a healthy diet is crucial to your well-being. But as you grow older, your body’s dietary needs change. In addition, a variety of problems can make it harder for you to eat in health-supporting ways. For these reasons, nutritional counseling for seniors can be a vital resource. You can also take steps on your own to learn more about healthy foods for seniors. That includes learning about specific types of foods known to support senior well-being.

At Parkway Place, our nutrition counseling for seniors includes information about healthy eating tips for seniors. Learn more about healthy foods for seniors from our team today by calling 281.305.1846 or contacting us online.

5 Foods Seniors Should Include in their Diet

1. Fresh Fruits and Vegetables

The goal of healthy eating tips for seniors is to meet your nutrient needs while controlling your calorie intake. Healthy meals for seniors are based on five major food groups. The first of these groups include fruits and vegetables. Foods in this category provide essential nutrients such as:

  • Beta-carotene, more commonly known as vitamin A
  • Vitamins C and E
  • Folate, also known as folic acid
  • Phosphorus
  • Zinc and magnesium

A diet rich in fresh fruits and vegetables can help lower your risks for a range of serious health problems. Examples of these conditions include stroke, high blood pressure, heart disease, and some types of cancer.

2. Whole Grains

Whole grains are grains that have not had their nutrient-filled outer layers removed. Foods in this group include everything from oatmeal and brown rice to whole wheat, popcorn, and millet. Whole grains are an excellent source of dietary fiber and other carbohydrates. They also contain nutrients such as folate, iron, B vitamins, magnesium, potassium, and selenium. Some grains are typically prepared and eaten on their own. Others are often used for pre-made products such as cereal, pasta, or bread.

3. Low-Fat or Fat-Free Dairy Products

Low-fat and fat-free dairy products are often included in experts’ diet tips for seniors. Milk, yogurt, and cheese all come in fat-free and low-fat versions. These products contain two extremely important nutrients for older adults: calcium and vitamin D. Regular consumption of these nutrients helps keep your bones strong and healthy. In addition, fat-free and low-fat dairy are excellent sources of protein.

4. Lean Meat, Poultry, Fish, Eggs, and Tofu

Protein for seniors can also be provided by lean meat and poultry, as well as fish and eggs.

The nutrients contained in these diverse food items include:

  • Vitamin B12
  • Essential fatty acids
  • Zinc
  • Iron
  • Iodine

As an alternative, vegetarian and vegan seniors can get their protein from soy products like tofu.

5. Nuts, Seeds, and Legumes

This group includes well-known foods such as peanuts, almonds, walnuts, and sunflower seeds. It also includes beans, peas, and lentils. Nuts and seeds are good sources of protein, vitamins, and minerals. However, they’re often high in fat, so you need to limit your consumption. Beans, peas, and lentils are also protein-rich. In addition, they supply plenty of health-promoting carbohydrates.

Learn More About Healthy Foods for Seniors at Parkway Place

At Parkway Place, we understand the importance of well-rounded diets for seniors. That’s why we make balanced meals an essential feature of our in-house dining services. In addition, we provide plenty of healthy snack options.

You can also turn to Parkway Place for help with the dietary issues that often affect older adults. To meet your needs, we offer customized nutrition counseling and education. With our support, you can overcome the dietary challenges affecting you and establish a healthy eating pattern. To learn more about our dining and nutritional services, call us today at 281.305.1846, or you can also reach us through our online information form.